Poulet et légumes grillés
Nutritional Overview
Un repas sain composé de blanc de poulet grillé avec poivrons rouges, courgettes, asperges, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgette grillée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
asperges
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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