Poulet et légumes grillés
Nutritional Overview
Assiette composée de poulet grillé, carottes rôties, aubergine grillée et brocoli vapeur, avec un filet d'huile d'olive pour la cuisson. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et légumes grillés is an excellent energy source for active individuals and athletes.
• Poulet et légumes grillés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (47% of total calories).
• Protein sources: Poulet grillé, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Carottes rôties, Aubergine grillée, Brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes rôties
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aubergine grillée
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brocoli vapeur
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Huile d'olive (pour cuisson)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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