Poulet et légumes grillés
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des tranches d'aubergine et de courgette grillées garnies de fromage râpé. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (42% of total calories).
• Protein sources: Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Courgette grillée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Fromage râpé
30gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
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