Poulet et légumes grillés
Nutritional Overview
Ce plat contient du blanc de poulet grillé accompagné d'un mélange de légumes comprenant des aubergines, des tomates et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet et légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes grillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (68% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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