Poulet et légumes grillés
Nutritional Overview
Un repas sain composé de blanc de poulet grillé, haricots verts sautés, chou-fleur rôti et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (53% of total calories).
• Protein sources: Blanc de poulet, Chou-fleur rôti provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Chou-fleur rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Chou-fleur rôti
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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