Poulet et légumes grillés
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des courgettes, des champignons et de la courge jaune. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes grillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (73% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
courgette grillée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
courge jaune
100gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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