Poulet et légumes grillés
Nutritional Overview
Repas composé de blanc de poulet grillé accompagné de légumes variés (carottes, poivrons, courgettes, chou-fleur) sautés à l'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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