Poulet et légumes grillés
Nutritional Overview
Un plat équilibré composé de blanc de poulet grillé, de légumes sautés et d'un mélange de céréales complètes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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