Poulet et légumes gratinés
Nutritional Overview
Petite assiette de 21 cm avec portion réduite de blanc de poulet grillé, brocoli et chou-fleur nappés de sauce au fromage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes gratinés contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes gratinés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes gratinés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poulet et légumes gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes gratinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (49% of total calories).
• Protein sources: blanc de poulet grillé, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
105gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
brocoli
113gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
chou-fleur
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce au fromage
45gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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