Poulet et légumes crémeux
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du brocoli, des champignons et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes crémeux contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes crémeux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes crémeux provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poulet et légumes crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (48% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
40gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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