Poulet et légumes couscous
Nutritional Overview
Un repas équilibré avec poulet cuit sans gras, légumes cuits à l'air fryer et une portion réduite de couscous, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet et légumes couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes couscous provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes couscous contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit sans gras (peau enlevée) contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
poulet cuit sans gras (peau enlevée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette cuite au air fryer sans gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron cuite au air fryer sans gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous (moitié de sachet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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