Poulet et légumes avec skyr et pomme
Nutritional Overview
Ce repas équilibré contient 160g de poulet cuit avec un mélange de légumes (courgette, poivron, pomme de terre, aubergine), accompagné de 150g de skyr nature, 10g de protéine en poudre et une pomme pour un bon apport en protéines et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Poulet et légumes avec skyr et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes avec skyr et pomme provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet et légumes avec skyr et pomme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et légumes avec skyr et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet et légumes avec skyr et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 176 calories (30% of total calories).
• Protein sources: blanc de poulet, skyr nature, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: poivron rouge, pomme de terre, aubergine, skyr nature, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
160gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
skyr nature
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
protéine en poudre
10gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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