Poulet et légumes
Nutritional Overview
Assiette composée de poulet rôti avec haricots verts, champignons, oignon rouge et poivron rouge. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 140 calories (49% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
90gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Haricots verts
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poivron rouge
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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