Poulet et légumes
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des courgettes et carottes sautées, du concombre frais et du fromage cottage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (50% of total calories).
• Protein sources: Blanc de poulet grillé, Fromage cottage provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées, Carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Courgettes sautées
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Carottes sautées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Concombre frais
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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