Poulet et légumes
Nutritional Overview
Un repas équilibré avec environ 70g de blanc de poulet et une cuillère à soupe de quinoa et lentilles. Légumes frais inclus pour un excellent apport en fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 116 calories (40% of total calories).
• Protein sources: blanc de poulet, brocoli, quinoa et lentilles provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
endives
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
quinoa et lentilles
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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