Poulet et légumes
Nutritional Overview
Ce repas contient une cuisse de poulet, une purée de patate douce, et un mélange de légumes comprenant des carottes, des pois verts et des haricots verts. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 200 calories (43% of total calories).
• Protein sources: Cuisse de poulet, Pois verts provide essential amino acids for muscle health.
• Energy sources: Purée de patate douce, Carottes, Pois verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Purée de patate douce
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pois verts
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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