Poulet et légumes
Nutritional Overview
Repas composé de blanc de poulet grillé, ratatouille maison, une tranche de pain complet et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être incomplets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille (poivrons, oignons, tomates)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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