Poulet et légumes
Nutritional Overview
Repas composé de blanc de poulet, pommes de terre bouillies, œufs brouillés avec champignons et un peu d'huile. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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