Poulet et lentilles
Nutritional Overview
Un repas composé de blanc de poulet grillé, de lentilles jaunes et d’un mélange sauté de tomates et d’oignons. Les valeurs nutritionnelles sont estimées, certains glucides et sucres peuvent être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et lentilles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet et lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (42% of total calories).
• Protein sources: Blanc de poulet grillé, Lentilles jaunes, Tomates et oignons sautés provide essential amino acids for muscle health.
• Energy sources: Lentilles jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Lentilles jaunes
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Tomates et oignons sautés
80gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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