Poulet et haricots verts
Nutritional Overview
Repas composé d'un blanc de poulet grillé, de haricots verts cuits et de quelques graines de tournesol. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et haricots verts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet grillé, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts cuits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
graines de tournesol
15gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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