Poulet et haricots verts
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des haricots verts assaisonnés et une petite portion de ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements exacts ne sont pas visibles et ont été ignorés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et haricots verts contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et haricots verts provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 300 calories (70% of total calories).
• Protein sources: Blanc de poulet grillé, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Haricots verts
200gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Ketchup
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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