Poulet et haricots verts
Nutritional Overview
Un repas simple composé de blanc de poulet grillé et de haricots verts cuits. Valeurs estimées, certains détails nutritionnels peuvent être manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et haricots verts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et haricots verts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (72% of total calories).
• Protein sources: Blanc de poulet grillé, Haricots verts cuits provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts cuits
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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