Poulet et haricots verts
Nutritional Overview
Le repas comprend du blanc de poulet, des haricots verts, une macédoine de légumes avec mayonnaise, un yaourt sucré et un muffin avec crème et fruit de la passion. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et haricots verts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et haricots verts provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (59% of total calories).
• Protein sources: Blanc de poulet, Haricots verts, Muffin avec crème et fruit de la passion provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Haricots verts
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Muffin avec crème et fruit de la passion
60gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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