Poulet et haricots blancs
Nutritional Overview
Ce plat contient des haricots blancs et du poulet grillé. Les valeurs nutritionnelles sont estimées, le sucre est approximé et les autres ingrédients ou assaisonnements ne sont pas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et haricots blancs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et haricots blancs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et haricots blancs is an excellent energy source for active individuals and athletes.
• Poulet et haricots blancs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et haricots blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 240 calories (52% of total calories).
• Protein sources: haricots blancs, poulet grillé provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
poulet grillé
150gr
Protein: 36g
| Carbs: 0g
| Fat: 13g
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