Poulet et gratin de pâtes
Nutritional Overview
Ce plat contient du blanc de poulet rôti, des pâtes cuites et du fromage râpé gratiné. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont approximatives et certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et gratin de pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin de pâtes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et gratin de pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et gratin de pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin de pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: Blanc de poulet, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Pâtes cuites
80gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Fromage râpé
40gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
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