Poulet et frites patate douce
Nutritional Overview
Repas équilibré composé de poulet riche en protéines, frites de patates douces apportant des glucides complexes, et haricots verts pour les fibres et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et frites patate douce contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et frites patate douce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet et frites patate douce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et frites patate douce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et frites patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (49% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Frites de patates douces, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frites de patates douces
100gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
Haricots verts
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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