poulet et figues
Nutritional Overview
Ce repas contient du poulet rôti, des radis, du yaourt nature, des figues fraîches et des tomates. Il est riche en protéines et modéré en glucides et matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet et figues contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet et figues provides 36g of protein, supporting muscle growth, repair, and satiety.
• poulet et figues provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), poulet et figues provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! poulet et figues is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 147 calories (47% of total calories).
• Protein sources: poulet rôti, yaourt nature, tomates provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
figues fraîches
80gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
tomates
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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