Poulet et endives
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des endives cuites et nappées de sauce béchamel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et endives contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et endives provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et endives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (59% of total calories).
• Protein sources: Blanc de poulet grillé, Sauce béchamel provide essential amino acids for muscle health.
• Energy sources: Endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Endives
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce béchamel
50gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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