Poulet et crudités
Nutritional Overview
Ce repas équilibré contient du blanc de poulet rôti, des crudités fraîches et une portion de pain de campagne, apportant une bonne source de protéines avec un apport modéré en glucides et matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et crudités contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et crudités provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et crudités is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 200 calories (42% of total calories).
• Protein sources: Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes râpées
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Salade de mâche et tomates
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Pain de campagne
60gr
Protein: 2g
| Carbs: 23g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!