Poulet et couscous
Nutritional Overview
Le plat contient du couscous et une cuisse de poulet avec une sauce légère. Les valeurs de sucre sont inconnues et estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et couscous contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et couscous provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet (cuisse) contributes 260 calories (60% of total calories).
• Protein sources: poulet (cuisse), 50 gr semoule provide essential amino acids for muscle health.
• Energy sources: 50 gr semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet (cuisse)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
50 gr semoule
50gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
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