Poulet et couscous
Nutritional Overview
Ce repas contient du blanc de poulet grillé et du couscous aux graines de quinoa. Les valeurs de sucre ne sont pas visibles et sont donc estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et couscous contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et couscous provides 46g of protein, supporting muscle growth, repair, and satiety.
• Poulet et couscous provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (73% of total calories).
• Protein sources: blanc de poulet grillé, Quinoa 100g provide essential amino acids for muscle health.
• Energy sources: Quinoa 100g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Quinoa 100g
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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