Poulet et couscous
Nutritional Overview
Ce repas contient du blanc de poulet assaisonné, du couscous, des courgettes et des aubergines grillées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et couscous contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et couscous provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: Blanc de poulet, Couscous, Aubergine grillée provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Couscous
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Courgette grillée
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Aubergine grillée
100gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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