Poulet et courgettes
Nutritional Overview
Un plat simple composé de blanc de poulet grillé, de courgettes sautées et d'une touche de chapelure. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Poulet et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et courgettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et courgettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc poulet 100gr contributes 165 calories (83% of total calories).
• Protein sources: Courgettes 200gr, Blanc poulet 100gr provide essential amino acids for muscle health.
• Energy sources: Courgettes 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes 200gr
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blanc poulet 100gr
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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