Poulet et courgettes
Nutritional Overview
Ce plat contient du blanc de poulet grillé et des courgettes sautées. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et courgettes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Poulet et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et courgettes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (81% of total calories).
• Protein sources: blanc de poulet, 300gr courgettes provide essential amino acids for muscle health.
• Energy sources: 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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