Poulet et courgettes
Nutritional Overview
Un plat simple composé de blanc de poulet grillé accompagné de courgettes sautées à l'ail et aux herbes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et courgettes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et courgettes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poulet et courgettes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120gr saumon contributes 240 calories (77% of total calories).
• Protein sources: Courgettes 300gr, 120gr saumon provide essential amino acids for muscle health.
• Energy sources: Courgettes 300gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ail et herbes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Courgettes 300gr
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
120gr saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
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