Poulet et courge rôtie
Nutritional Overview
Ce plat contient du blanc de poulet grillé, de la courge rôtie aux herbes et un filet d'huile d'olive. Les valeurs sont estimées, les sucres sont principalement issus de la courge. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et courge rôtie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et courge rôtie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et courge rôtie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et courge rôtie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et courge rôtie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (56% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Courge rôtie aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Courge rôtie aux herbes
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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