Poulet et chou-fleur gratiné
Nutritional Overview
Le plat contient du blanc de poulet, du chou-fleur et une sauce crémeuse ou au fromage. Les valeurs sont estimées, certains ingrédients et valeurs peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et chou-fleur gratiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et chou-fleur gratiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et chou-fleur gratiné provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et chou-fleur gratiné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et chou-fleur gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (52% of total calories).
• Protein sources: Blanc de poulet, Crème ou sauce au fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Chou-fleur
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Crème ou sauce au fromage
40gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
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