Poulet et chou-fleur
Nutritional Overview
Un repas simple composé de blanc de poulet grillé, de chou-fleur bouilli et d'oignon rouge. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et chou-fleur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et chou-fleur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et chou-fleur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et chou-fleur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 200 calories (74% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: chou-fleur bouilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
chou-fleur bouilli
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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