Poulet et chou-fleur
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du chou-fleur cuit et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs comme les épices ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et chou-fleur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et chou-fleur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet et chou-fleur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et chou-fleur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (72% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chou-fleur
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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