Poulet et chou-fleur
Nutritional Overview
Le repas contient du blanc de poulet, une cuisse de poulet, du chou-fleur vapeur, de la moutarde à l'ancienne et un peu de houmous. Certaines valeurs nutritionnelles sont estimées en raison de quantités non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et chou-fleur contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et chou-fleur provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et chou-fleur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (50% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuisse de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moutarde à l'ancienne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
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