Poulet et carottes râpées
Nutritional Overview
Ce repas se compose d'un blanc de poulet grillé et de carottes râpées assaisonnées. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et carottes râpées contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et carottes râpées provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et carottes râpées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet et carottes râpées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (71% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Carottes râpées assaisonnées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Carottes râpées assaisonnées
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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