Poulet et carottes
Nutritional Overview
Repas composé de poitrine de poulet assaisonnée et de carottes cuites avec un filet d'huile d'olive. Valeurs estimées, certains ingrédients comme les épices n'ont pas été comptés car négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet et carottes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et carottes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et carottes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poitrine de poulet contributes 165 calories (63% of total calories).
• Protein sources: Poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: Carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes cuites
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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