Poulet et brocoli grillés
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du brocoli rôti et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont considérés comme 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et brocoli grillés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et brocoli grillés provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet et brocoli grillés provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et brocoli grillés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et brocoli grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (69% of total calories).
• Protein sources: blanc de poulet, brocoli rôti provide essential amino acids for muscle health.
• Energy sources: brocoli rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
brocoli rôti
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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