Poulet et boulgour
Nutritional Overview
Le plat contient du blanc de poulet rôti, du boulgour, des dés de concombre frais et une sauce au yaourt. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Poulet et boulgour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et boulgour provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et boulgour is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet et boulgour provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (48% of total calories).
• Protein sources: blanc de poulet, boulgour provide essential amino acids for muscle health.
• Energy sources: boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boulgour
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce yaourt
50gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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