Poulet et aubergine farcie
Nutritional Overview
Plat composé de blanc de poulet grillé et d'une aubergine farcie aux légumes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et aubergine farcie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et aubergine farcie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et aubergine farcie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et aubergine farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et aubergine farcie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates séchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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