Poulet en sauce
Nutritional Overview
Maquereau préparé avec une sauce escabèche et un pain de mie complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Poulet en sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet en sauce provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet en sauce provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet en sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maquereau contributes 150 calories (51% of total calories).
Detailed Ingredient Breakdown
Maquereau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce Escabèche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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