Poulet curry courgette cottage
Nutritional Overview
Repas équilibré riche en protéines avec du poulet, cottage cheese et courgette, assaisonné d'épices pour un apport minime en calories et graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet curry courgette cottage contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet curry courgette cottage provides 65g of protein, supporting muscle growth, repair, and satiety.
• Poulet curry courgette cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet curry courgette cottage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet curry courgette cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (51% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Courgette
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cottage cheese
90gr
Protein: 18g
| Carbs: 6g
| Fat: 5g
Epices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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