Poulet croustillant, légumes, barre
Nutritional Overview
Repas composé de poulet pané riche en protéines, légumes grillés variés et barre protéinée. Valeurs nutritionnelles totales estimées à 519 kcal, 55 g de protéines, 36 g de glucides et 17 g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Poulet croustillant, légumes, barre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet croustillant, légumes, barre provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet croustillant, légumes, barre is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet croustillant, légumes, barre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet croustillant, légumes, barre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 235 calories (45% of total calories).
• Protein sources: Poulet pané, Barre protéinée provide essential amino acids for muscle health.
• Energy sources: Légumes grillés (courgette, poivron, aubergine), Barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 33g
| Carbs: 4g
| Fat: 13g
Légumes grillés (courgette, poivron, aubergine)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Barre protéinée
50gr
Protein: 20g
| Carbs: 7g
| Fat: 13g
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