Poulet, croquettes, épinards
Nutritional Overview
Ce plat contient du blanc de poulet, des champignons, des croquettes de pommes de terre, des épinards cuits et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, croquettes, épinards contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, croquettes, épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, croquettes, épinards is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, croquettes, épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, croquettes, épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquettes de pommes de terre contributes 240 calories (51% of total calories).
• Protein sources: Blanc de poulet, Croquettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Croquettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Croquettes de pommes de terre
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Épinards cuits
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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