Poulet courgettes tomates
Nutritional Overview
Plat préparé composé de blanc de poulet, purée de courgettes et concassé de tomates. Valeurs estimées, certains apports nutritionnels peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet courgettes tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet courgettes tomates provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet courgettes tomates provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet courgettes tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet courgettes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: purée de courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
purée de courgettes
130gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
concassé de tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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